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Treatment of pelvic floor conditions in both men & women, pregnancy-related health conditions, & Pilates/yoga based movement therapy for pelvic floor conditions.

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Treatment and lifestyle coaching for those with persistent pain conditions with an emphasis on self-empowerment, building resilience, and re-discovering a love for movement 

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Rehab your injuries, deepen your mind-body connection, and improve the health of your whole body through Pilates, yoga, or a mix of the 2!

For those seeking guidance in where and how to start, creating (and sticking with) a concrete plan to achieve their health goals, and how to actually enjoy the process of getting there! 

Image by Denys Nevozhai

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