The Menopause Mastery Program combines in-person pelvic floor physical therapy assessments AND virtual wellness coaching sessions in order to holistically address the complexities of the menopause journey.  Navigating the journey from perimenopause through menopause can look incredibly different for different individuals.  This journey can include a frustratingly wide variety of symptoms for a range of timelines from months to 10-15 years.  Some symptoms of these hormonal shifts such as hot flashes and irregular menstruation are commonly known and recognized. However, many also experience more ambiguous, and often more distressing symptoms such as difficulty sleeping, mood and nervous system dysregulation, changes in mental clarity and attention, stubborn weight gain, vaginal dryness and pain, bladder problems, and onset of cardiovascular, blood sugar, and bone health related conditions.  In spite of the challenges that can arise during this phase, there is SO MUCH you can do to be proactive and truly take charge of your health to gracefully and powerfully navigate this season of life!