INTEGRATIVE PAIN CARE

The prevalence of persistent pain conditions has been growing at an alarming rate over the past 20 years. Fortunately, this epidemic has generated a vast amount of research that has led to some exciting discoveries about the science of pain, and how we might be able to treat it differently AND more effectively. 

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Your Integrative Pain Care Program will include...

• Exploring how simply learning about how pain works can promote symptom relief

• Learning methods to calm your nervous system to reduce nerve sensitivity & rewire our brains in pain

• Safely challenging your body to access its built-in pain control pathways

• Creating a goal-oriented plan that is attainable, patient-centered, and structured for building your body's resilience 

• Performing mindful, novel movements and breathwork to reframe your somatic experience 

• Integrating lifestyle changes involving nutrition, sleep hygene, meditation, & stress management

• Utilizing biofeedback devices to measure brain activity and Heart Rate Variability (HRV) as you become the master of your pain and nervous system