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Photo Apr 13, 5 22 25 AM_edited.jpg

The prevalence of persistent pain conditions has been growing at an alarming rate over the past 20 years. Fortunately, this epidemic has generated a vast amount of research that has led to some exciting discoveries about the science of pain, and how we might be able to treat it differently AND more effectively. 

Your Integrative Pain Care Program will include...

  • Exploring how simply learning about how pain works can promote symptom relief

  • Learning methods to calm your nervous system to reduce nerve sensitivity & rewire our brains in pain

  • Safely challenging your body to access its built-in pain control pathways

  • Creating a goal-oriented plan that is attainable, patient-centered, and structured for building your body's resilience 

  • Performing mindful, novel movements and breathwork to reframe your somatic experience 

  • Integrating lifestyle changes involving nutrition, sleep hygene, meditation, & stress management

  • Utilizing biofeedback devices to measure brain activity and Heart Rate Variability (HRV) as you become the master of your pain and nervous system

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