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Pelvic Health Physical Therapist

My Mission

I believe in providing integrative, human-centered healthcare. 

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Imagine if...

  • Your healthcare provider had the time to listen to your whole story. 

  • Your plan for healing considered all aspects of your health from the physical and emotional to nutritional and hormonal. 

  • Your provider partnered with you offering guidance & accountability, but honored your unique needs and ideas on what matters most to you 

  • The path to healing your complex health issue could be broken into small, approachable action steps. 

  • You had the power to regain the physically active, vibrant lifestyle you've been dreaming of, but aren't sure where or how to start. 

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Pelvic Floor PT Santa Cruz
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We believe that healing can look & feel different. 

Amelia Foster Physical Therapy combines a unique blend of integrative physical therapy & wellness coaching. This approach stems from a core belief in addressing complicated health issues from the root source, rather than only focusing on the physical body and structure.  We believe that there is incredible healing power that comes from practicing consistent principles: 

  • Moving your body often with a rich variety of movement patterns and challenges 

  • Eating whole foods and knowing what nutrition strategies work best for you and this season of your life 

  • Regulating your nervous system with strategies to reduce pain, stress, & support hormonal balance 

  • Partnering with providers that can guide and support you along your journey

  • Finding joy, connection, and fun as you navigate your health and learn more about your complex, amazing human body! 

How may I help you?



Pelvic Floor Physical Therapy

Treatment of pelvic floor conditions for people of all genders, pregnancy-related health conditions, & Pilates/yoga based movement therapy for pelvic floor conditions.


Menopause Mastery Program 

A blend of 1-on-1 and small group coaching program designed for the perimenopausal/menopausal woman.  Coming soon...


Healing Chronic Pain Program

Treatment of complex, persistent pain from an integrative approach including intelligent movement strategies,  mindfulness/meditation, nutrition, sleep hygiene, and more. 


1-on-1 Integrative Wellness Coaching 

1-on- 1 coaching in lifestyle medicine catered to your individual health needs and desired goals. Virtual & in-person options available. 


Step One: 
Schedule a Discovery Call 

In this call, we'll get to know one another, learn more about what you're seeking help with, and answer any questions you have about what our work together might look like. If it feels like the right match, we'll book our first visit together. 


Step Two: 
Your First Consulation

Your first consulatation will be a deep dive investigation into your health & what barriers have been restricting you thus far.  We'll take time to hear your full story & discuss your personal vision and goals for your future health.  You'll leave with a clear plan of action, and some simple first steps. 


Step Three: 
Start Putting Your Plan into Action 

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Physical Therapy Santa Cruz

Here's How It Works

Physical Therapist Santa Cruz


I'm Amelia.

Physical Therapist. Coach, Dog Lover & I'm on a mission to xyz.

A brief introduction about you goes here. Write a clear statement of who you help and how you help them: Start with a brief, attention-grabbing statement that clearly communicates who your ideal client is and the challenges they face.


This statement should be written in a way that resonates with your audience and positions you as the solution to their problem. Explain your approach to coaching and how it can help your clients overcome their challenges.

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Download Your
Free Workbook

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Are you ready to [Big Benefit}


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